The NO-BS Online Golf Fitness Program For Men Over 40 Who Refuse To Accept That Their Best Golf Is Behind Them...
GUARANTEED: Lose 10kg, Gain 15 Metres & Feel 20 Years Younger With Just 3 Short Workouts Per Week, Even If You've Failed At Fitness Before*
*Follow the program for 90 days. If you don't lose weight, add distance and have more energy on the course, we coach you for free until you do.
Yes — Book My Discovery CallAndrew takes a maximum of 4 discovery calls per week. Spots fill fast.
IF YOU'RE READING THIS, YOU ALREADY KNOW SOMETHING IS OFF.
Maybe you first noticed it on the golf course.
But it didn't stay there.
A drive that used to bound down the fairway is now coming up 10–20 yards shorter.
And you know it's not just your swing.
But it's not really about golf, is it...
You get home and your kids want something from you.
A kick of the ball. A game in the backyard. Just your presence.
And you've got nothing.
It's the shirt you buy a size bigger so nobody notices.
The photo from the family Christmas where you thought — when did that happen?
The blood pressure your doctor mentioned. The family health history you can't ignore.
Just a slow drift. A little more weight. A little less energy. A little less distance. A little more pain.
You noticed.
Your wife has noticed too. She hasn't said much. She doesn't need to.
You've built a career, raised a family, shown up every day for the people who depend on you.
But somewhere in all of that, you stopped showing up for yourself.
The question is whether this is the time you actually do something about it...
"The accountability aspect is unbelievable!!!"
Lost 8kg · 2 belt sizes · +7mph club head speed · 12 weeks
Matt Schofield · GolfFit90™ Client
YOU DIDN'T FAIL. THE SYSTEM FAILED YOU.
You've tried losing weight and getting fit before. More than once.
And every time you ended up back at square one wondering what's wrong with you.
Nothing is wrong with you.
Gym memberships. Trainers. Apps. Keto. Fasting. Running until your knees told you to stop.
You'd last six weeks. Then life got in the way.
You can't outwork a reason you don't care about.
It has to mean something.
You're not doing mobility work to "stay flexible." You're unlocking your shoulder rotation so you can make a full turn into your backswing without compensating.
You're not lifting weights to "get stronger." You're building the rotational power that adds metres off the tee.
You're not watching what you eat to "be healthier." You're dropping the belly fat that's been robbing you of swing speed and stealing your energy by the 14th hole.
When your training connects to something you actually care about, you show up. You stay consistent. You stop quitting.
And when your body starts working on the course, it works off it too. More energy when you get home. A dad who actually shows up. A husband who isn't running on empty.
It's about knowing your best golf — and your best years — are still in front of you.
GolfFit90™ is built for one person...
The golfer over 40 who's done accepting that this is just what getting older looks like.
LET'S BE HONEST ABOUT WHO THIS IS FOR.
GolfFit90™ is not for everyone. And we'd rather tell you that now than waste your time or ours.
This Is For You If...
This Is Not For You If...
If that first list sounds like you, you're exactly who GolfFit90™ was built for.
Keep reading.
HERE'S EXACTLY WHAT YOU GET INSIDE GOLFFIT90™
Every single component exists for one reason: to systematically remove every physical barrier standing between you, your best golf, and your best life.
Most coaches guess what's wrong with your body. We find out exactly.
A complete three-part TPI assessment covering flexibility, strength and power. In 45 minutes we know precisely what's holding your swing back and costing you distance.
No more guessing. No more programs built for someone else.
This is the piece most programs are missing. And the reason most men quit.
Every week we review your progress, check your form and adjust your program. We check in multiple times every week. Nobody falls through the cracks. Nobody quietly disappears.
Because nobody finishes alone.
Every program has speed bumps. Most leave you to figure them out alone.
When you hit a wall we jump on Zoom with you, work through the roadblock and get you moving again fast.
The difference between quitting at week six and finishing strong at week twelve.
Questions don't wait for scheduled calls. Neither do we.
Direct messaging access to your coaching team throughout your entire 12 weeks. Before a session, after a round, or standing in a hotel gym not sure what to do.
Always someone in your corner.
Built entirely from your assessment results. Not copied from a template. Not designed for a 25-year-old.
10 to 15 minutes of daily golf-specific mobility work plus three 30 to 45-minute strength and power sessions per week. Home gym, commercial gym or simply a set of dumbbells and a bench in the garage.
Designed to translate directly to distance, stability and back nine energy.
Most programs throw you in the deep end on day one. We don't.
Before week one starts you get a full onboarding period of 1 to 3 weeks. Assessments completed. Nutrition tracking set up. New habits established. Program designed and tested. Every question answered.
By the time your 12-week program officially begins, you've already got momentum. That gives you 14 to 15 weeks of real progress before you even think about what's next.
You start week one with confidence, not confusion.
Most golfers over 40 find their game somewhere around the 5th hole. This fixes that.
A 10-minute pre-round sequence that activates the right muscles and loosens the right joints before you tee off.
Your playing partners will wonder what changed.
No crash diets. No foods you hate. No eating plan so complicated it falls apart by day three.
A simple structured nutrition framework built around the way busy men over 40 actually eat and live.
Strip belly fat, fuel your training and keep your energy high for 18 holes.
Golf is a social game. So is getting fit for it.
A private group of like-minded golfers over 40 chasing exactly the same goals. Group coaching calls, win recognition and the kind of accountability that makes the difference between quitting at week four and finishing strong at week twelve.
Andrew takes a maximum of 4 discovery calls per week. Spots fill fast.
THESE GOLFERS WERE EXACTLY WHERE YOU ARE NOW.
Same age. Same frustrations. Same half-finished attempts at fixing it. Same creeping feeling that this is just what getting older looks like.
They were wrong about that. So are you.
Busy dad who felt his best golf was behind him. Losing distance, scores creeping up. Didn't believe his body could change at his age.
Five knee surgeries, arthritis, bulging discs at 238lbs. Had convinced himself his body was just broken beyond repair.
Active guy who'd tried everything to shift the weight. Nothing stuck. Golf was suffering and so was his confidence.
Could barely manage two rounds a week before pain and exhaustion forced him to stop. Had accepted it as part of getting older.
Mobility issues and post-round fatigue killing his enjoyment of the game. Felt like his body was working against him every round.
Weight and a stiff, restricted swing holding his game hostage. Had tried generic fitness programs that never connected to his golf.
RONNIE'S TRANSFORMATION
At 62, Ronnie could barely manage two days of golf a week before pain and exhaustion forced him to stop.
He'd accepted it as part of getting older.
He was wrong.
Inside GolfFit90™, Ronnie discovered exactly what was holding his body back. Twelve weeks later, everything had changed.
These aren't outliers. They're not special cases or genetic freaks. They're regular golfers over 40 who were exactly where you are now.
The only difference between them and you is they decided to do something about it.
Every week inside GolfFit90™, another golfer gets his game & his life back.
THE BETTER GOLF GUARANTEE.
Or we coach you until you get there. Free.
Most coaches won't say this. We will.
Follow the GolfFit90™ program for 90 days. Show up for your weekly check-ins. Do the work. If at the end of 12 weeks you haven't lost weight, added distance and have more energy on the course than when you started, we'll coach you for another 90 days. Free. Until you do.
No fine print. No awkward conversations. No questions asked.
We can offer this because we've seen what happens when a man over 40 commits to the right program with the right support behind him. It works. Every time.
The only way this doesn't work is if you don't show up. And if you've read this far, that's not you.
You're risking your effort.
That's it.
QUESTIONS WE HEAR ALL THE TIME.
Honest answers. No spin.
GolfFit90™ is $1,950 AUD for the full 12-week coaching program.
We know that's a real number.
We also know what staying exactly as you are is costing you. In energy. In confidence. In rounds you're not enjoying. In moments with your family you're too tired to show up for.
That cost doesn't show up on a bank statement. But it's real.
Payment plans are available. Book a call and we'll find something that works.
Three sessions a week.
Thirty to forty-five minutes each.
Ten to fifteen minutes of daily mobility work you can do in your living room before everyone else is awake.
That's it.
No two-hour gym sessions. No six days a week grind.
A program built around the life you actually have — work, family, golf — not the one you wish you had.
No crash diets. No foods you hate. No eating plan so complicated it falls apart by day three.
The 80/20 Golfer's Plate is built around simple sustainable habits that work alongside your family's life, not against it.
Most of our clients are surprised how little actually needs to change and how much difference those small changes make.
No.
Your program is built around whatever you have access to.
Home gym, commercial gym or simply a set of dumbbells and a bench in the garage.
We work with what you've got.
Here's what a PT in a gym gives you.
Guidance on form and some motivation during your session. That's it.
No golf-specific programming for the rest of the week. No daily nutrition coaching. No customised mobility programming. No accountability between sessions. No understanding of why your body moves the way it does and what that costs your swing.
As a fully online coaching program, GolfFit90™ gives you a TPI-certified coach who understands the golf swing, weekly check-ins, direct messaging access, nutrition coaching and a program built specifically around your body and your game — from anywhere in the world.
Most of our clients have already spent money on PTs.
That's part of why they're here.
This is the most common thing we hear.
And it's almost never a reason not to start. It's usually the best reason to start now.
Your Golf Body Blueprint Assessment identifies exactly what your body can and can't do. Your program is built around that reality. Not around some idealised version of you that doesn't exist.
Injuries are accounted for. Limitations are worked around.
We've had clients with five knee surgeries, bulging discs and arthritis get results that surprised their own doctors.
If they can do it, so can you.
This is the honest one.
And we'd rather address it directly than pretend it's not a real concern.
Most men who've quit programs before didn't quit because they lacked willpower.
They quit because nobody was watching.
Nobody adjusted when life got in the way.
Nobody cared whether they showed up or not.
That's what's different here.
Your coach checks in multiple times every week.
The community keeps you accountable.
The Get Unstuck Zoom calls exist specifically for the moments when you hit a wall.
We don't let you quietly disappear.
The only version of GolfFit90™ that doesn't work is the one where you never start.
Completely understand. Most of our clients do exactly the same thing.
If it would help, book a call and bring her along.
We'll walk through exactly what's involved, what the time commitment looks like and what results you can realistically expect for your specific situation.
The men who get the best results almost always have their partner behind them.
It makes more difference than you'd think.
READY TO GET YOUR GAME BACK?
You've read this far for a reason.
The belly isn't shifting on its own. You know that.
The distance isn't coming back without doing something different. You know that too.
The energy, the confidence, the feeling of showing up fully for your golf and the people who matter most to you — that isn't coming back by accident.
You've known all of this for a while.
The question has never been whether you need to do something.
It's whether you're going to do it now or spend another year watching the gap between where you are and where you want to be get wider.
GolfFit90™ has already helped 500+ golfers over 40 stop that drift. Get their distance back. Drop the weight. Show up better for the people around them.
The question is whether you're next.
Book your GolfFit90™ Discovery Call and let's map out exactly what needs to change.
No pressure. No hard sell.
Just an honest conversation about where you are, where you want to be and whether GolfFit90™ is the right fit for your body and your game.
If it's not right for you, we'll tell you straight.
If it is, you'll finish the call knowing exactly what needs to change, how to change it and what your first week looks like.
Either way you leave with more clarity than you have right now.
Every week you wait is another round played in a body that's working against you.
Andrew takes a maximum of 4 discovery calls per week. Spots fill fast.
Still not sure? Scroll back up and read what Bryan, Allan, Mark, Ronnie, Chris and Hugo have to say. They weren't sure either.