Your Best Rounds Shouldn't Be Sitting in an Old Scorecard
Your Best Rounds Shouldn't Be Sitting in an Old Scorecard
Add distance through the bag. Stop the back nine fade. Play like your best golf is still ahead of you.
You want to play like you used to. Feet planted in the grass, fairway stretching out ahead of you. This has always been your happy place.
But even the drives you catch flush are coming up shorter than they used to, leaving you with a longer club into every green.
The front nine still gives you glimpses of what’s possible. Then the stiffness creeps in and your consistency starts to disappear. By the fourteenth, fatigue has taken over. Your tempo deteriorates, concentration slips and the good round you were building begins to unravel.
And when the round is over, you want a score you’re proud to see on the scorecard. Not another explanation for why a game you know so well got away from you before the finish.
The golf you're chasing is still there. Your body needs to deliver it.
“These days I really feel that my physical fitness and strength is a competitive advantage on the golf course … My handicap is the lowest it has ever been and my consistency has improved dramatically, which I put down to my physical strength and my improved flexibility.”
10kg lost.
Handicap: 14 → 7.5.
Geoff Pidgeon
Age 49
Your Body is Part of Your Golf Equipment
Unlike the clubs in your bag, it has to be trained.
Your driver can’t create speed your body doesn’t have.
A lesson can’t give you rotation your hips and spine can’t produce.
And no amount of concentration will save the last four holes if fatigue has already changed your tempo, your decisions and the swing you’re trying to repeat.
That’s why better golf after 40 means training more than technique.
It means building the strength to create speed, improving the mobility you need to move through the swing, developing the endurance to hold your game together across 18 holes and dropping the excess weight that makes all three harder.
GolfFit90™ brings those pieces together in one personalised plan, built around your body and the golf you want to play.
“I’d given up on golf lessons because I knew I’d find it hard to make any significant changes if my body wasn’t capable of supporting them.”
Driver: 220m → 250m+
Handicap: 9 → 1
Allan Titterton
Age 43
The Same Swing Problem Can Come From Three Different Bodies
One golfer needs more rotation.
Another has the movement but not the strength to control it.
Another is carrying excess weight, losing energy late in the round and watching fatigue undo the swing he started with.
From the course, those problems can look remarkably similar: shorter drives, inconsistent contact and another round that falls away on the back nine.
But they should not be trained the same way.
GolfFit90™ starts by identifying what your body is contributing to your golf now. From there, we build the training, nutrition and coaching around the changes that will make the biggest difference on the course, whether that’s dropping excess weight, creating more speed, moving more freely or holding your performance together across the full 18.
The GolfFit90™ Roadmap
GolfFit90™ is a structured 12-week program that starts by identifying what your body and golf need, then builds the training, nutrition and coaching around those findings.
2. Identify What is Limiting Your Swing
During a live TPI-based movement screen over Zoom, we assess the rotation, stability and movement your swing requires.
This helps us identify where restriction, weakness or compensation may be costing you speed, freedom or consistency.
Those findings become the blueprint for your personalised program.
4. Keep the Plan Moving with You
Your program continues to evolve throughout the 12 weeks.
Weekly check-ins allow us to track progress, adjust your training and deal with problems before they become reasons to stop. You’ll also have direct access to your coach through DM and Zoom when you need support.
You won’t be left wondering whether you’re doing the right work or relying on motivation to keep the plan alive.
1. Find Out What Your Golf Needs From Your Body
We begin two to three weeks before your official start date, giving you time to establish a clear starting point and settle into the process before training begins.
You’ll complete your initial testing, begin tracking food and daily movement, and get familiar with the technology we’ll use throughout the program.
By Week 1, the setup is done, your baseline is clear and we know what needs attention first.
3. Build the Body Your Golf Requires
Your training plan is designed around your assessment, your current fitness and the golf you want to play.
You’ll build strength, mobility, power and endurance while following nutrition coaching designed to help you lose excess weight and improve your energy without turning your life upside down.
Everything is shaped around your body, your schedule and the changes most likely to carry onto the course.
“I never thought I’d shoot 65 again. This changed everything.”
5-iron: 195 → 220 yards.
25 lbs lost and kept off.
Brian Broberg
Age 50
The GolfFit90™
Roadmap
GolfFit90™ is a structured 12-week program that starts by identifying what your body and golf need, then builds the training, nutrition and coaching around those findings.
1. .Find Out What Your Golf Needs From Your Body
We begin two to three weeks before your official start date, giving you time to establish a clear starting point and settle into the process before training begins.
You’ll complete your initial testing, begin tracking food and daily movement, and get familiar with the technology we’ll use throughout the program.
By Week 1, the setup is done, your baseline is clear and we know what needs attention first.
2. Identify What is Limiting Your Swing
During a live TPI-based movement screen over Zoom, we assess the rotation, stability and movement your swing requires.
This helps us identify where restriction, weakness or compensation may be costing you speed, freedom or consistency.
Those findings become the blueprint for your personalised program.
3. Build the Body Your Golf Requires
Your training plan is designed around your assessment, your current fitness and the golf you want to play.
You’ll build strength, mobility, power and endurance while following nutrition coaching designed to help you lose excess weight and improve your energy without turning your life upside down.
Everything is shaped around your body, your schedule and the changes most likely to carry onto the course.
4. Keep the Plan Moving with You
Your program continues to evolve throughout the 12 weeks.
Weekly check-ins allow us to track progress, adjust your training and deal with problems before they become reasons to stop. You’ll also have direct access to your coach through DM and Zoom when you need support.
You won’t be left wondering whether you’re doing the right work or relying on motivation to keep the plan alive.
Your Investment
$2150
Payment plans are available.
Over 12 weeks, you’ll be coached through a personalised golf-fitness program built around your body, your schedule and the changes you want to see on the course.
Your GolfFit90™ program includes:
12 weeks of one-on-one golf-specific coaching
A 2–3 week onboarding phase before training begins
A live TPI-based movement screening over Zoom
Personalised nutrition coaching
Weekly progress check-ins and program adjustments
Direct access to your coach through DM and Zoom
The next step is a free discovery call with Andrew.
You’ll talk through what is happening in your game, what your body may be contributing to it and whether GolfFit90™ is the right fit.
“I never believed this was possible at 61.”
13kg lost. 20 yards gained. Pain-free golf again.
Ronnie Ray
Age 62
The Training Has to Show Up in Your Golf
You will finish the 12 weeks fitter, stronger and lighter. That’s a guarantee.
But the real test is whether you can feel those changes when you stand over the ball and when the pressure starts to build on the back nine.
That is why GolfFit90™ begins with your movement, your physical starting point and what is happening in your game.
Your program is then built around the changes most likely to matter on the course—whether that is creating more speed, moving through the swing more freely, reducing excess weight or holding your tempo and concentration together late in the round.
We review your progress throughout the 12 weeks and adjust the plan as your body responds.
The goal is for the work to carry into your golf: more speed, freer movement and a body that still holds together when the round gets long.
“Played with a 1-handicapper and was spoking drives past him by 30 metres. He asked what my secret was.”
8kg lost. Handicap: 6.5 → 4.7. 5–10 metres gained through the bag.
Les
Age 54
Hi, I'm Andrew
I’ve spent more than a decade understanding why golfers’ bodies stop keeping up with their swing. It started with my own.
I was a single-figure golfer, training regularly and doing everything I thought I was supposed to do. Then, in 2010, a serious back injury forced me into a long period of rehab.
That was when I realised how little I understood about training my body properly for golf.
So I went back to study: TPI, C.H.E.K, biomechanics and corrective exercise. I wanted to understand why a restriction in one area can show up as pain, lost power or compensation somewhere else, and why the wrong kind of training can create new problems instead of solving the old ones.
Since then, I’ve worked with golfer after golfer whose body has started interfering with the game they love.
GolfFit90™ is the program I built to change that.
It gives you a way to train your body properly, so you can keep playing golf with more freedom, strength and confidence instead of constantly managing around pain, stiffness or fatigue.
Frequently Asked Questions
GolfFit90™ is $2,150 AUD for the full 12-week coaching program.
Payment plans are available.
The discovery call gives us a chance to talk through the program, your goals and the payment options before you make a decision.
Most golfers complete three training sessions per week, with each session taking around 30–45 minutes.
You’ll also have 10–15 minutes of mobility work on most days, which can be done at home.
The program is built around work, family and golf, so you won’t need two-hour gym sessions or six days a week to make progress.
No.
The nutrition coaching is built around simple, sustainable changes that can work alongside normal family meals.
You won’t be given a crash diet, a list of foods you hate or an eating plan so complicated it falls apart by the end of the week.
Most clients find that the changes are smaller and more practical than they expected.
No.
Your program is built around what you already have access to, whether that is a commercial gym, a home setup or a few pieces of equipment in the garage.
We work with your environment rather than expecting you to rebuild it before you can begin.
Online coaching allows us to support much more than the time you spend inside a single PT session.
You receive golf-specific programming, movement assessment, nutrition coaching, weekly check-ins and direct access to your coach throughout the program.
Your training is built around your body and your golf, then reviewed and adjusted as you progress.
That means the coaching continues between sessions, not only while someone is standing beside you.
That is exactly what the assessment process is there to establish.
We look at what your body can currently do, where limitations or compensations may be showing up and whether GolfFit90™ is appropriate for you.
Your program is then built around your actual starting point, with injuries and limitations taken into account.
The discovery call is the first step in deciding whether the program is suitable for your circumstances.
You won’t be left alone with a plan and expected to rely on motivation for 12 weeks.
Your coach checks in regularly, reviews your progress and adjusts the program when life, pain or scheduling gets in the way.
You’ll also have direct access through DM and Zoom, so a difficult week can be dealt with before it turns into another abandoned program.
The aim is to keep you moving, even when the original burst of motivation wears off.
"I'd always have three holes a round where I'd run out of energy and concentration. That's not happening anymore. Honestly, it's been so worth the work."
105kg → under 100kg. Handicap: 9.1 → 6.1. And a hole in one.
Doug
Age 47
The Round You Haven't Played Yet
You step onto the first tee, plant your feet and look down the fairway.
There’s no thought about your back. No wondering whether your body will let you turn freely through the shot.
You catch the drive flush and watch it finish farther down the fairway than it has in a long time.
Your playing partner notices.
By the turn, you’re still moving freely. Your tempo feels good. Your concentration is there. And the round you started well is still yours to build on.
Then you reach the thirteenth. The fifteenth. The holes where fatigue would usually begin to change things.
Only this time, it doesn’t.
Your legs still feel strong. Your hips still turn. Your decisions stay sharp. And you can keep making the swing you began the day with.
You walk off tired, because 18 holes is still 18 holes. But it’s the satisfying kind of tired that comes from playing well and knowing your body contributed to the round instead of taking something away from it.
That’s the golf GolfFit90™ is built to help you play.
Not a return to the golfer you were twenty years ago.
A stronger, fitter golfer with plenty of good rounds still ahead of him.